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Keeta
Journal
08 Oct 11
Keeta's Journal, 08 October 2011
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Weigh In record (no journal entry) for 08 October 2011
243.6 lb
Lost so far:
23.0 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
549 kcal
Fat: 11.77g | Prot: 61.43g | Carb: 48.68g.
Breakfast:
Vanilla Whey Protein Powder, Vanilla Soymilk.
Lunch:
Old Fashioned Potato Salad, Steamed or Boiled Shrimp.
Dinner:
Steamed or Boiled Shrimp.
Snacks/Other:
Lemonade, Vanilla Soymilk.
more...
3001 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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