Weigh In record (no journal entry) for 27 January 2016
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192.8 lb
Lost so far: 52.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1300 kcal
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Fat: 50.39g | Prot: 112.42g | Carb: 107.06g.
Breakfast: Planters Honey Roasted Peanuts, Grapes, Body Fortress Super Advanced Whey Protein, Bananas, Pineapple. Lunch: Hard-Boiled Egg, Sargento Ultra Thin Sliced Provolone Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Chicken Breast. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Flavia Fabulous Froth Original. more...
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2750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 14.0 lb a week
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