Weigh In record (no journal entry) for 08 October 2011
|
216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2011:
|
1689 kcal
|
Fat: 77.53g | Prot: 124.49g | Carb: 119.65g.
Breakfast: stickster cheese, Butter, Sour Dough Bread, egg, Bacon. Lunch: twice baked potato, tomato soup peppers. Dinner: cherry tomato, Fat Free Zesty Italian Dressing, bleu cheese crumbles, lettuce, gravy, mashed potato, roast beef. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|