Weigh In record (no journal entry) for 27 January 2016
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198.9 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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815 kcal
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Fat: 16.29g | Prot: 27.54g | Carb: 144.27g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Watermelon. Lunch: Cooked Dry Lima Beans (Fat Not Added in Cooking), Ace Samp. Snacks/Other: Brown Sugar, The Laughing Cow Cream Cheese Wedge, The Laughing Cow Cream Cheese Wedge, The Laughing Cow Cream Cheese Wedge, Plums. more...
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losing 0.1 lb a week
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