Weigh In record (no journal entry) for 08 October 2011
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1077 kcal
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Fat: 45.77g | Prot: 47.15g | Carb: 145.15g.
Breakfast: Banana, Fiber One Yogurt, Coffee. Lunch: Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Radishes , Diet Lemon Iced Tea. Dinner: Diet Lemon Iced Tea, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, Honey Whole Wheat Bread (Fiber One), 2% Milk Singles Sharp Cheddar. Snacks/Other: NGTS DRK CHOC W/ALMND, Gala Apples. more...
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3142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 14.0 lb a week
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