Weigh In record (no journal entry) for 08 October 2011
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1176 kcal
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Fat: 25.92g | Prot: 68.51g | Carb: 186.11g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Steamed or Boiled Shrimp, metamucil clear & natural. Dinner: Almond Butter, whole grain Bread, Natural Pure Raw Honey, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Caramel Apple Crisp, metamucil clear & natural, met-rx protein plus, Blueberries. more...
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1645 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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