PizzaLover88's Journal, 27 January 2016

Today my weight is the same as yesterday and I've small traces of ketosis.
R1P2 - VLCD #13

BF = 25.5%
BMI = 22.4 %

136.2 lb Lost so far: 0.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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445 kcal

Fat: 6.35g | Prot: 53.58g | Carb: 57.94g.   Breakfast: Melba Toast, Silk Soy Beverage For Coffee, Oranges. Lunch: Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Spinach, Lilydale Chicken Breast Boneless Skinless. Dinner: Shirakiku Shirataki Style Noodle, Asparagus, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Lemon Juice (Canned or Bottled). Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk. more...

1512 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...