Weigh In record (no journal entry) for 08 October 2011
|
208.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2011:
|
525 kcal
|
Fat: 22.03g | Prot: 56.13g | Carb: 26.08g.
Breakfast: 2% Fat Milk, American Cheese, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Coffee. Snacks/Other: Orange Creme 70 Shake. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluehendu's weight history
|