Weigh In record (no journal entry) for 08 October 2011
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208.4 lb
Lost so far: 7.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1487 kcal
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Fat: 82.89g | Prot: 67.39g | Carb: 127.63g.
Breakfast: Cantaloupe (Muskmelon), Fresh Pork Sausage, Bacon. Lunch: Brownie, Chocolate Chip Cookies (Soft Type) , Diet Coke, Brussels Sprouts, Beef Steak, Chicken Drumstick, Green String Beans, Carrots, Cauliflower, Cucumber (Peeled) , Romaine Lettuce, Ranch Dressing, Cherry Tomatoes. more...
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losing 2.8 lb a week
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