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hassanswife
Journal
08 Oct 11
hassanswife's Journal, 08 October 2011
hassanswife's Profile
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Weigh In record (no journal entry) for 08 October 2011
202.0 lb
Lost so far:
40.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
623 kcal
Fat: 20.33g | Prot: 16.72g | Carb: 95.67g.
Breakfast:
water bottle, Apples (Without Skin).
Lunch:
water, becel, dempsters.
Dinner:
Spring Water, chili beans.
Snacks/Other:
water.
more...
2328 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 3.0 lb a week
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