Weigh In record (no journal entry) for 27 January 2016
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217.7 lb
Lost so far: 92.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1075 kcal
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Fat: 28.60g | Prot: 45.36g | Carb: 165.20g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Mixed Vegetables (Frozen), Marks & Spencer Black Pudding. more...
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steady weight
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