Weigh In record (no journal entry) for 27 January 2016
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255.5 lb
Lost so far: 29.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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972 kcal
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Fat: 43.10g | Prot: 112.79g | Carb: 20.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Private Selection Oven Roasted Turkey Breast, Sweet Onions, Egg, Bacon. Dinner: Great Value Broccoli & Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Wegmans Mushrooms, Publix Onions. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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2823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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