Weigh In record (no journal entry) for 27 January 2016
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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208 kcal
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Fat: 7.39g | Prot: 16.17g | Carb: 18.90g.
Breakfast: Gesneden Ham (ca. 11% Vet), Volkoren Brood. Lunch: AH Halfvolle Yoghurt Mild. more...
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losing 6.2 lb a week
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rlinnekamp's weight history
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