Weigh In record (no journal entry) for 27 January 2016
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125.7 lb
Lost so far: 12.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1150 kcal
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Fat: 47.07g | Prot: 68.59g | Carb: 112.68g.
Breakfast: Woolworths Processed Cheddar Slices, Brown Bread, Boiled Egg. Lunch: KOO Butter Beans, Beef Steak, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Lasagna with Meat. Snacks/Other: Apples. more...
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losing 0.8 lb a week
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dkgwelox2's weight history
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