Weigh In record (no journal entry) for 08 October 2011
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253.8 lb
Lost so far: 32.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1704 kcal
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Fat: 53.38g | Prot: 79.85g | Carb: 225.56g.
Breakfast: Muslix - Almond Raisin, 1% Fat Milk, Bananas. Lunch: Extra Lean Chicken Burgers, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, 67 Sublime Beer, International Thin Crust Multigrain Marinated Tomato & Chicken, Mixed Vegetables (Frozen). Snacks/Other: Builder's Bar (Chocolate Flavour), Red Delicious Apples, Chocolate Croissant. more...
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5119 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Yard Work (gardening) - 2 hours and 45 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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