Weigh In record (no journal entry) for 27 January 2016
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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3279 kcal
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Fat: 144.36g | Prot: 121.72g | Carb: 397.17g.
Breakfast: Mococa Leite Desnatado, São Braz Granola, Suavipan Bolo Integral Maçã com Passas. Lunch: Melão, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Bauruzinho, Istambul Halawi, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Nutrella Pão Supreme 100% Integral. Snacks/Other: Triunfo Cream Cracker, Casa Suíça Panetone de Frutas, Cenouras, La Serenisima Leite em Pó Desnatado, Estrela do Oriente Amêndoa Torrada e Salgada, Qualitá Nozes sem Casca. more...
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2100 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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