Weigh In record (no journal entry) for 27 January 2016
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195.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2117 kcal
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Fat: 69.35g | Prot: 219.19g | Carb: 128.10g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Saarioinen Vuohenjuustoperunat, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Saarioinen Naudan Sisäfileepihvi. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Atria Kevyt 5% Kalkkuna A-Lk Nakki, HK Rypsiporsas Lihasuikale, X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä. Snacks/Other: Punaviini, Saarioinen Naudan Sisäfileepihvi, Valio Rasvaton Maito, Maltodextrine (PPS), self omn. more...
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2471 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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