Weigh In record (no journal entry) for 08 October 2011
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1947 kcal
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Fat: 77.95g | Prot: 85.09g | Carb: 164.46g.
Breakfast: Apple, Smooth Peanut Butter (with Salt), Coffee with Cream. Lunch: Light Style Extra Fiber Wheat, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Chicken Wing. Dinner: Pasta e Fagiloli Soup, Creamy Italian Salad Dressing, Mixed Salad Greens, Sauvignon Blanc Wine. Snacks/Other: Chocolate Covered Raisins. more...
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2613 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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