Weigh In record (no journal entry) for 27 January 2016
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277.0 lb
Lost so far: 11.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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581 kcal
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Fat: 29.59g | Prot: 26.09g | Carb: 50.08g.
Breakfast: Toasted Whole Wheat Bread, Sugardale Thin Sliced Bacon, Egg Omelet or Scrambled Egg. Lunch: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. more...
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losing 0.4 lb a week
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