Robsown's Journal, 27 January 2016

187.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 51.88g | Prot: 50.55g | Carb: 76.00g.   Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, SPAR 2% Low Fat Milk. Lunch: Frankfurter or Hot Dog with Chilli on Bun. Dinner: Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Nectarines. more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...