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Wow...I haven't been under 200.....in so so long.
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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160 kcal
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Fat: 1.00g | Prot: 35.00g | Carb: 2.00g.
Breakfast: Pure Protein Shake Vanilla Cream. more...
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losing 2.4 lb a week
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