neal51's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
229.2 lb Lost so far: 46.8 lb.    Still to go: 64.2 lb.    Diet followed 100%.

Diet Calendar Entry for 08 October 2011:
2143 kcal Fat: 114.29g | Prot: 135.92g | Carb: 144.81g.   Breakfast: WHEATIES, sugar, milk smart balance. Lunch: chicken. Dinner: salmon, salad, bread with butter, mashed potatoes, creamy sauce, vinagrette, blue cheese crumbles, crab sauce, rum cake. more...
on diet neal51's own diet   losing 1.0 lb a week

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