TaniaMarie's Journal, 08 October 2011

222.5 lb Lost so far: 5.0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 88.26g | Prot: 67.00g | Carb: 254.75g.   Breakfast: all bran flakes, sweetener, Coffee, Skim Milk, milk. Lunch: becel, English muffin. Snacks/Other: movie nachos. more...

2522 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...