Weigh In record (no journal entry) for 08 October 2011
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165.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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835 kcal
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Fat: 20.04g | Prot: 82.96g | Carb: 87.43g.
Breakfast: muscle milk cafe latte , coffee mate french vanilla, coffee. Lunch: potato dinner roll, light tuna, light miracle whip, dill relish, apple turnover yogurt. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Salsa, Chicken (Skin Not Eaten). more...
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losing 12.6 lb a week
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