Weigh In record (no journal entry) for 27 January 2016
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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940 kcal
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Fat: 38.78g | Prot: 49.44g | Carb: 103.73g.
Breakfast: Wester Rietsuiker, Lidl Magere Melk, Aldi Runder Rookvlees, Geroosterd Gemengd Volkoren Brood. Lunch: Parmezaanse Kaas (Geraspt), Wester Rietsuiker, Lidl Magere Melk, Omelet of Roerei met Groenten. Snacks/Other: Dadel, Banaan, Rozijnen, Aldi Ongezouten Cashewnoten, Lidl Peer. more...
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losing 0.8 lb a week
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