Weigh In record (no journal entry) for 27 January 2016
|
290.6 lb
Lost so far: 4.9 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2016:
|
1960 kcal
|
Fat: 101.79g | Prot: 91.46g | Carb: 132.15g.
Breakfast: Sachsenmilch Vollmilch, Nescafe Classic, Tea (Brewed). Dinner: Pork Leg (Whole), Maggi Instant Nudel Snack Curry, Milbona Intenso Kaffeegetränk, Hengstenberg Feuer Senf, Gut & Günstig Brötchen, Aldi Wiener. Snacks/Other: Haribo Gummibärchen. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
southerncrossroads's weight history
|