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OMG I AM FLOORED!! I feel like I've done nothing but eat for the past week, have barely gone to the gym, didn't log anything I ate on FS and YET I managed to LOSE a pound - THERE IS A GOD!!
I hope you all had a wonderful holiday!!
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2009:
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550 kcal
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Fat: 21.42g | Prot: 19.56g | Carb: 79.36g.
Breakfast: Quaker Weight Control Oatmeal, Fat free half and half, coffee. Lunch: arnold sandwich thins, Skippy Natural Peanut Butter, Smucker's Simply Fruit. Snacks/Other: gingersnaps. more...
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losing 0.6 lb a week
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