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..
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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638 kcal
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Fat: 15.98g | Prot: 29.53g | Carb: 98.55g.
Breakfast: Kacang Merah, Santan, SariWangi Teh Hijau, Kangkung. Lunch: Kangkung. Snacks/Other: Rempeyek. more...
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1630 kcal
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Activities & Exercise:
Squats (Legs) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 20 minutes, Pilates - 28 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 37 minutes. more...
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steady weight
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