Weigh In record (no journal entry) for 26 January 2016
|
135.5 lb
Lost so far: 11.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2016:
|
1162 kcal
|
Fat: 44.71g | Prot: 73.60g | Carb: 103.31g.
Breakfast: Coffee (Brewed From Grounds), General Mills Cheerios, Whole Milk. Lunch: Whole Foods Market Sonoma Chicken Salad, simply naked Baked Pita Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Barefoot Moscato, The Counter Grilled Pineapple, Cooked Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Whole Foods Market Shelled Raw Pecans, Gala Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lukki's weight history
|