Weigh In record (no journal entry) for 26 January 2016
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1863 kcal
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Fat: 59.99g | Prot: 60.83g | Carb: 150.28g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Whole Wheat Crackers, Cheddar or American Type Cheese, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Roast Beef, Cooked Carrots. Snacks/Other: Saltine Crackers, Beer, Peanut Butter, Saltine Crackers, Candy. more...
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losing 8.0 lb a week
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