Weigh In record (no journal entry) for 26 January 2016
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1821 kcal
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Fat: 55.20g | Prot: 110.00g | Carb: 197.16g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2791 kcal
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Activities & Exercise:
Sitting - 9 hours and 48 minutes, Leak Repair & Yard Work - 4 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 12 minutes. more...
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losing 6.3 lb a week
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