Weigh In record (no journal entry) for 28 December 2009
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2009:
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2077 kcal
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Fat: 85.76g | Prot: 69.06g | Carb: 262.07g.
Breakfast: Tomato Juice, Oatmeal. Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Cheese Sandwich. Dinner: Ground Turkey, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Corn, Evaporated Milk. Snacks/Other: Banana Bread (with Margarine), Bagel, Cream Cheese, Quality Street Chocolates, Shortbread Cookies, Shortbread Cookies. more...
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2817 kcal
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Activities & Exercise:
Sitting - 12 hours, Breast Feeding - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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