zfcjr67's Journal, 28 December 2009

228.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

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2593 kcal

Fat: 110.11g | Prot: 110.07g | Carb: 283.62g.   Breakfast: oatmeal. Lunch: Bananas, spaghetti. Dinner: Fat Sam Fajitas. Snacks/Other: Clif Bar - Maple Nut, Biscotti. more...

2664 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...