Weigh In record (no journal entry) for 26 January 2016
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278.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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3419 kcal
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Fat: 195.12g | Prot: 374.59g | Carb: 107.78g.
Breakfast: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jarrow Formulas Whey Protein Unflavored, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil. Lunch: Ghirardelli 100% Cacao Unsweetened Chocolate, Peanut Butter, Now Foods Whey Protein Isolate Unflavored. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Flaxseed Meal, Now Foods Whey Protein Isolate Unflavored. more...
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losing 5.6 lb a week
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