Weigh In record (no journal entry) for 28 December 2009
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2009:
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296 kcal
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Fat: 11.27g | Prot: 11.13g | Carb: 39.90g.
Lunch: Peanut Butter, Whole Wheat Bread. more...
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losing 0.4 lb a week
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Ruschx5's weight history
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