Weigh In record (no journal entry) for 26 January 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1711 kcal
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Fat: 61.12g | Prot: 60.21g | Carb: 241.74g.
Breakfast: Quaker Real Medleys - Peach Almond Oatmeal, Coffee, Imperial Dark Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Taylor Farms Southwest Chopped Salad, Stouffer's Grandma's Chicken & Vegetable Rice Bake. Dinner: Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Miss Vickie's Jalapeno Potato Chips, Dole Snap Peas. more...
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gaining 1.6 lb a week
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