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Jerrald Zeigler
Journal
26 Jan 16
Jerrald Zeigler's Journal, 26 January 2016
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 26 January 2016
190.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2016:
585 kcal
Fat: 13.25g | Prot: 28.50g | Carb: 88.50g.
Breakfast:
Kellogg's Two Scoops Raisin Bran Crunch Cereal, Kirkland Signature Fully Cooked Bacon, Activia Light Fat Free Strawberry Banana Yogurt, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Healthy Choice Oven Roasted Chicken complete meal.
more...
2720 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Elliptical - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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