Patrishka's Journal, 07 October 2011

110.2 lb Lost so far: 17.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 39.13g | Prot: 93.37g | Carb: 77.44g.   Lunch: shrimp soup, beef skirt, beans, nopal, panela cheese. Dinner: haricot bean, salmon carpaccio, beef carpaccio, black cod. Snacks/Other: almons. more...

1218 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...