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krm728
Journal
27 Dec 09
krm728's Journal, 27 December 2009
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Weigh In record (no journal entry) for 27 December 2009
198.0 lb
Lost so far:
42.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2009:
1937 kcal
Fat: 76.25g | Prot: 108.12g | Carb: 212.51g.
Breakfast:
syrup, eggs, Buttermilk Hotcake, Lite Sausage Links.
Lunch:
100% Whole Wheat Bread, Potato Chips, Smoked or Cured Ham.
Dinner:
Tomato Basil Soup, Smoked or Cured Ham, 100% Whole Wheat Bread, mayo kraft.
Snacks/Other:
Peanut Butter Fudge.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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