Weigh In record (no journal entry) for 26 January 2016
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145.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1279 kcal
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Fat: 40.11g | Prot: 85.06g | Carb: 145.51g.
Breakfast: Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Skinny Pop Popcorn, Kraft Miracle Whip with Olive Oil, Oatmeal Bread, Hillshire Farm Oven Roasted Turkey Breast, Baby Carrots, sarge to thin Colby cheddar cheese, Cucumber (Peeled). Dinner: Honey, Oatmeal Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Bariatric Advantage High Protein Meal Replacement - Vanilla. more...
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gaining 6.3 lb a week
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JanetRedmond's weight history
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