Weigh In record (no journal entry) for 26 January 2016
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126.8 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1212 kcal
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Fat: 50.23g | Prot: 43.46g | Carb: 157.59g.
Breakfast: Yogur de Vainilla (Bajo en Grasa), Hojuelas de Maíz. Lunch: Hojuelas de Maíz, Cebolletas o Cebollas de Primavera, Huevo, Naranjas, Miel, Agua (Embotellada), Tomates. Dinner: Papas Fritas, Fiambre, Bocatti Lomo Horneado, Queso Cremoso. Snacks/Other: Uvas Pasas (sin Semillas). more...
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1499 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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