Weigh In record (no journal entry) for 26 January 2016
|
195.1 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2016:
|
1950 kcal
|
Fat: 43.58g | Prot: 50.16g | Carb: 352.36g.
Breakfast: Pechuga de Pollo Empanada, Patatas Cocidas, Galleta, Hacendado Leche Desnatada, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pan Blanco. Dinner: Manzana, Mandarina, Plátano, Danone Yogurt Plátano, Brüggen Muesli Cereales con Frutas. more...
|
|
2536 kcal
|
Activities & Exercise:
caminar - 59 minutes, Housework - 1 hour and 5 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|