dmaixner's Journal, 07 October 2011

231.4 lb Lost so far: 6.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 129.45g | Prot: 131.46g | Carb: 55.71g.   Breakfast: Apples. Lunch: Cobb Salad. Dinner: Lettuce Salad with Assorted Vegetables, French Style Green Beans, file of sirloin steak. more...

2887 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...