paupey's Journal, 26 January 2016

170.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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978 kcal

Fat: 43.86g | Prot: 48.40g | Carb: 97.72g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Ranch Salad Dressing, Franz 100% Whole Wheat Thinwiches, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2711 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 12 hours and 30 minutes. more...