Weigh In record (no journal entry) for 26 January 2016
|
182.1 lb
Lost so far: 9.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2016:
|
971 kcal
|
Fat: 27.60g | Prot: 99.23g | Carb: 98.95g.
Breakfast: Ideal Protein Chocolatey Chip Pancake Mix. Lunch: Spinach, Yellow Summer Squash, Zucchini, Ideal Protein Vegetable Chili Mix. Dinner: Cooked Okra, Fresh'n Easy Garden Salad, Broccoli, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Ideal Protein Chocolate Drink. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlownSilverado's weight history
|