Carlosgenetic's Journal, 26 January 2016

167.6 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 72.24g | Prot: 109.87g | Carb: 283.86g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Loncoleche Protein Shot Extra Proteína, Colun Leche Descremada, Optimum Nutrition 100% Natural Oats & Whey Milk Chocolate, Quaker Avena Instantánea. Lunch: Zumo de Limón, Plátano, Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Pimiento Rojo, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Lucchetti Farfalle 89 Integral. Dinner: Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Sabu Mani Tostado sin Sal, Griesson Choco Sticks, Baklava. more...

2647 kcal

Activities & Exercise: Desk Work - 4 hours, Washing Dishes - 10 minutes, Bathing - 35 minutes, Sitting - 2 hours, Weight Training (moderate) - 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 51 minutes, Watching TV/Computer - 34 minutes, Walking (moderate) - 3/mph - 42 minutes, Standing - 2 hours and 54 minutes. more...