Weigh In record (no journal entry) for 26 January 2016
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183.9 lb
Lost so far: 17.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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908 kcal
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Fat: 70.47g | Prot: 46.19g | Carb: 11.60g.
Breakfast: Great Value Powdered Creamer, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream, Hormel Black Label Fully Cooked Bacon, Egg. Dinner: Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: chocolate candies. more...
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losing 1.5 lb a week
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