Kustompink's Journal, 07 October 2011

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 85.34g | Prot: 52.52g | Carb: 110.29g.   Breakfast: Almond Breeze Unsweetened Vanilla. Dinner: Yogurt Dressing - Ranch, Extra Virgin Olive Oil, Red Onions, Sweet Red Peppers, Kale, Thai-style Chicken. Snacks/Other: Cour Royale Creamy Camembert, Braeburn Apples. more...

1951 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...