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Cclem
Journal
26 Jan 16
Cclem's Journal, 26 January 2016
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Weigh In record (no journal entry) for 26 January 2016
227.8 lb
Lost so far:
0 lb
.
Still to go:
52.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2016:
1050 kcal
Fat: 31.50g | Prot: 31.50g | Carb: 157.50g.
Snacks/Other:
Thinaddictives Almond Thins.
more...
2779 kcal
Activities & Exercise:
Shopping - 20 minutes, Housework - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes.
more...
gaining 4.7 lb a week
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