Weigh In record (no journal entry) for 26 January 2016
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1735 kcal
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Fat: 45.70g | Prot: 109.92g | Carb: 251.98g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Foodhome corn no salt added, Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Rienzi Black Beans. Dinner: Boiled Egg, cooked perdue fit and easy tenderloins, Mt. Olive Hot Banana Pepper Rings, Tomatoes, Broccoli, Balsamic Vinegar, Extra Virgin Olive Oil, Cauliflower. Snacks/Other: Celery, Wrigley Spearmint Gum, Dannon Light & Fit Greek - Blueberry, Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles. more...
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2982 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 39 minutes, Desk Work - 6 hours. more...
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losing 22.4 lb a week
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